Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
Oats are a whole grain food, known scientifically as Avena sativa. The most intact and whole form of oats are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats. Instant (quick) oats are the most highly processed variety.
Reviews
There are no reviews yet.