Fragrant rice is rich in carbohydrates providing energy. The distinctive element of Jasmine rice is the aroma and softness of the rice grains, because no matter how long it is stored, the softness and aroma after cooking still remains deliciously.
Overall, jasmine rice is a relatively healthy, lower-calorie food that has more calcium and fiber than regular rice. However, it’s best to consume this delicious grain in moderation to help prevent dangerous health conditions like obesity and Type 2 diabetes.
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