Whole Buckwheat Grain/Seeds

Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Some health benefits of buckwheat may include improving heart health, promoting weight loss, and helping manage diabetes. Buckwheat is a good source of protein, fiber, and energy.