The chickpea or chick pea is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, chhola, chhana, chana, or channa, garbanzo or garbanzo bean, or Egyptian pea. Chickpea seeds are high in protein.
Chickpea Health Benefits
- They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. …
- They can help lower cholesterol. Soluble fiber is good for more than gut health. …
- They may lower your cancer risk. …
- They give you stronger bones. …
- They could boost your mental health.
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