200 grams of cooked white basmati rice is 258 calories: 1g fat, 55g carbs, 6g protein. As far as should you include it or not, it is missing some vitamins and minerals compared to brown rice. I would simply say that there probably is a place for it in your meal plan. Perhaps best suited as part of a pre workout meal.
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White Basmati Steamed Rice.
Available in store
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Specification of Basmati Rice 1121
Color White
Average Grain Length 8.3MM
Average Grain Length Before Cooking 8.3MM
Moisture 13% Max
Sortex Clean 100%
Broken 2% Max
Discolor / Damage 1% Max
Shelf Life 24 Month from Date of Packing
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White Basmati Steamed Rice.
Available in store
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